grereddevil's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

505 kcal

Fat: 17.46g | Prot: 23.27g | Carbs: 67.56g. Breakfast: Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Bawang Merah, Bawang Putih, Kecap Manis, Buncis, Wortel. Dinner: Semangka. Snacks/Other: Salak. more...

2441 kcal

Exercise: Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...

Losing 1.2 kg a Week

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grereddevil's Journal, 29 Dec 22

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grereddevil's Weight History