Weigh In record (no journal entry) for 29 December 2022
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1068 kcal
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Fat: 39.00g | Prot: 43.76g | Carbs: 143.02g.
Lunch: Tahu, Mentimun (Kupas), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Bango Kecap Manis, Indofood Sambal Pedas Dahsyat, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Pepaya. more...
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Losing 0.4 kg a Week
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septiyhanisari20's Weight History
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