Weigh In record (no journal entry) for 29 December 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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697 kcal
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Fat: 20.92g | Prot: 19.62g | Carbs: 113.94g.
Breakfast: Patê de Atum, Coqueiro Patê de Atum , Frimesa Requeijão Cremoso com Ervas, Café Gelado com Leite e Açúcar, Bauducco Torrada Integra, Empadão de Frango. Snacks/Other: Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Manga Palmer. more...
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Losing 2.6 kg a Week
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Rozimelville's Weight History
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