Weigh In record (no journal entry) for 29 December 2022
|
72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
746 kcal
|
Fat: 18.01g | Prot: 32.39g | Carbs: 111.21g.
Breakfast: Aldi Sandwich , Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: Aldi Kip Cordon Blue, Delhaize Groene Boontjes, Aardappelpuree. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|