Weigh In record (no journal entry) for 29 December 2022
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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211 kcal
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Fat: 5.50g | Prot: 11.88g | Carbs: 27.82g.
Breakfast: DM Bio Cornflakes Ungesüßt, Kaki, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. more...
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Losing 0.4 kg a Week
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