Weigh In record (no journal entry) for 29 December 2022
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2388 kcal
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Fat: 82.30g | Prot: 134.10g | Carbs: 271.23g.
Breakfast: Gerlinéa Repas à Boire Chocolat, Gerlinéa Crème Vanille Caramel, Alter Eco Chocolat Noir 90%, Oranges, Gerblé Biscuit Soja Figue, Carrefour Bio Dattes Dénoyautées, Pruneau Sec, Banane, Senseo Café Classique, Seeberger Amandes, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Gerlinéa Crème Vanille Caramel, Picard Cheeseburger, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
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2427 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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