Weigh In record (no journal entry) for 29 December 2022
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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349 kcal
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Fat: 20.80g | Prot: 27.54g | Carbs: 15.77g.
Lunch: セブンイレブン ゆで卵, 豚コマ, ファミリーマート キャベツミックス. more...
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Losing 0.2 kg a Week
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