Weigh In record (no journal entry) for 29 December 2022
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
736 kcal
|
Fat: 15.77g | Prot: 39.74g | Carbs: 110.84g.
Lunch: Zanahoria, Makro Judias Verdes Cocidas, Recondo Pan Tostado Integral. Dinner: Suchard Bombones, Carrefour Poke Salmón y Mango. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|