Weigh In record (no journal entry) for 29 December 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2848 kcal
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Fat: 112.14g | Prot: 104.15g | Carbs: 362.27g.
Breakfast: IHOP Buttermilk Pancakes , Aunt Jemima Butter Rich Syrup. Lunch: French Toast with Butter , Lucerne 1% Lowfat Milk. Dinner: Panera Bread Big Kid Grilled Cheese. Snacks/Other: Vanilla Ice Creams , Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 1.2 kg a Week
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joe_minehan's Weight History
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