Weigh In record (no journal entry) for 29 December 2022
|
54.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1473 kcal
|
Fat: 34.60g | Prot: 43.10g | Carbs: 254.40g.
Breakfast: Wolff's Kasha Buckwheat. Lunch: Wolff's Kasha Buckwheat, Ferrero Raffaello Almond Coconut Treat. Dinner: AmbeRye Buckwheat . Snacks/Other: Crackers di Frumento. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|