Weigh In record (no journal entry) for 25 November 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2285 kcal
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Fat: 90.23g | Prot: 70.88g | Carbs: 309.41g.
Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Carne, Azeitonas (Pequenas-Muito Grandes), Barilla Farfalle. Snacks/Other: Polenguinho Polenguinho Tradicional, Bolo de Fubá, Andorinha Brioche de Parmesão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2940 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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