Weigh In record (no journal entry) for 29 December 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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889 kcal
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Fat: 45.88g | Prot: 51.17g | Carbs: 66.17g.
Breakfast: Green Milk Hazelnut Professional , Сыр Голландский, Магнит Батон Летний, Владимирский Стандарт Колбаса Докторская. Lunch: Макфа Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...
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Losing 1.4 kg a Week
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