Weigh In record (no journal entry) for 29 December 2022
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90.1 kg
Lost so far: 8.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1040 kcal
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Fat: 56.65g | Prot: 69.55g | Carbs: 61.92g.
Breakfast: dadar bayam. Lunch: Mentimun (Kupas), ikan kerapu goreng masak saos, Nasi Merah, Seblak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Gulung tanpa Daging. more...
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steady weight
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fahiradwiazzahra's Weight History
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