Weigh In record (no journal entry) for 29 December 2022
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93.7 kg
Lost so far: 32.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1744 kcal
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Fat: 70.72g | Prot: 64.66g | Carbs: 219.91g.
Breakfast: Фабрика Качества Сало по-Домашнему Соленое, Вареное Яйцо, Банан, Зефир. Lunch: Котлета Свиная, Гречка Отварная, Зефир. Dinner: Минтай Жареный. more...
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Losing 6.3 kg a Week
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gurtowaja91's Weight History
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