Weigh In record (no journal entry) for 29 December 2022
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73.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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936 kcal
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Fat: 44.77g | Prot: 42.90g | Carbs: 92.40g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Хлеб, Борщ с Курицей. Dinner: Самса с Курицей, Греческий Салат. Snacks/Other: банан Мини, Зенченко Кефир 2,5% , Красное Яблоко. more...
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Losing 5.3 kg a Week
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