o222ak77's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

73.1 kg Lost so far: 21.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1388 kcal

Fat: 92.89g | Prot: 60.72g | Carbs: 77.41g. Breakfast: IL Патио Миланезе Де Полло, IL Патио Пицца Барбекю. more...

2190 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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o222ak77's Journal, 29 Dec 22

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