Weigh In record (no journal entry) for 29 December 2022
|
70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
994 kcal
|
Fat: 28.28g | Prot: 58.52g | Carbs: 132.22g.
Breakfast: Tempe Mendoan, Bakso Ayam. Lunch: Tempe Goreng Tepung, Kem Chicks Sayur Toge, Bakso Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyyanur's Weight History
|