Weigh In record (no journal entry) for 29 December 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1443 kcal
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Fat: 60.74g | Prot: 149.92g | Carbs: 69.29g.
Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Asin (Kedelai). Snacks/Other: Jeruk, Kecap Asin (Kedelai), Telur Rebus. more...
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Gaining 0.7 kg a Week
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