Weigh In record (no journal entry) for 29 December 2022
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56.1 kg
Lost so far: 8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1616 kcal
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Fat: 61.25g | Prot: 120.68g | Carbs: 152.77g.
Lunch: VECTORLABS Whey Protein, Pisang, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Dinner: Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Bakpia, Nescafe Classic, Diabetasol Sweetener. more...
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Gaining 1.9 kg a Week
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Bunda Wey's Weight History
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