Weigh In record (no journal entry) for 29 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1804 kcal
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Fat: 83.07g | Prot: 158.66g | Carbs: 118.18g.
Breakfast: Quaker Instant Oatmeal, puruslab myowhey chococookies flavor , Avocado. Lunch: Breaded Ground Beef or Patty, Boiled Egg, Cos or Romaine Lettuce. Dinner: Biokul Yogurt Plain, Strawberries, Ground Beef, Ground Chicken, Golden Farm Corn Kernel, Cos or Romaine Lettuce. Snacks/Other: Puro WPRO Strawberry Yoghurt, Sunpride Pisang Single, Muscle First Pro Isolate, puruslab myowhey chococookies flavor. more...
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Losing 0.7 kg a Week
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