Weigh In record (no journal entry) for 29 December 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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736 kcal
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Fat: 29.50g | Prot: 79.00g | Carbs: 51.99g.
Lunch: Mitratani Edamame, Klean Bowl Klean Fried Rice (Shirataki). Dinner: Nutrijell Agar-Agar, Ashitaki Creamy Latte Matcha. Snacks/Other: Tricks Bulgogi Baked Crisps, Fitbar Fitbar Choco Delight, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Losing 2.8 kg a Week
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chikiiipum's Weight History
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