Weigh In record (no journal entry) for 29 December 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2626 kcal
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Fat: 89.50g | Prot: 129.62g | Carbs: 313.92g.
Breakfast: Kraft Singles , Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Gula Pasir, Kapal Api Kapal Api Special, Sayur Bening Bayam, Udang Asam Manis, Nasi Putih. Lunch: Pangsit Goreng, Lontong, Bakso Daging Sapi, Teh Manis, Nescafe Original 3 in 1, Telur Rebus, Indomie Mi Goreng. Dinner: Cone Es Krim Lapis atau Celup Coklat, Telur Dadar, Udang Asam Manis, Nasi Putih, Kue Keju, Kastengel. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.1 kg a Week
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