Weigh In record (no journal entry) for 29 December 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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461 kcal
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Fat: 22.99g | Prot: 29.69g | Carbs: 31.98g.
Dinner: Kewpie Mayonais Original, Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Snacks/Other: Munchy's Lexus Chocolate Cream, Teh Tawar, Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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