Weigh In record (no journal entry) for 29 December 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1162 kcal
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Fat: 55.00g | Prot: 42.72g | Carbs: 132.30g.
Lunch: Garam, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Tahu Goreng, Daun Bawang, Wortel Dimasak, Kecambah, Telur Ceplok, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Garam, Gula Pasir, Bawang Merah, Bawang Putih Dimasak , Tahu Goreng, Daun Bawang, Wortel Dimasak, Kecambah, Telur Ceplok, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit. more...
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Losing 0.3 kg a Week
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