Weigh In record (no journal entry) for 29 December 2022
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1477 kcal
|
Fat: 50.98g | Prot: 47.53g | Carbs: 210.49g.
Breakfast: Nestle Corn Flakes, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Telur Rebus, Nasi Merah, Bumbu, Tempe, Kentang Rebus, Jagung. Dinner: Flimty Flimty Mangga, Sumber Selera Bakso Urat, Nasi Putih. Snacks/Other: Oishi Makado, Nabati Siip Richoco, Fitbar Fitbar Tiramisu Delight, Biskitop Cheese Potato Crispy Crackers. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|