Weigh In record (no journal entry) for 29 December 2022
|
84.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1897 kcal
|
Fat: 57.72g | Prot: 116.28g | Carbs: 228.53g.
Breakfast: Strawberry , Optislim . Lunch: Chicken Breast, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Butter, 9 grain bread. Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Cooks confectionery Scorched peanut bar, Coke, Mango, Coca-Cola (375ml). more...
|
|
3309 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|