Weigh In record (no journal entry) for 26 December 2022
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70.9 kg
Lost so far: 26.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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655 kcal
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Fat: 40.42g | Prot: 52.00g | Carbs: 22.08g.
Breakfast: Café, Morangos, Cereja Fresca, Boa Nata Queijo Minas Padrão, Ovo, Seriguela. Lunch: Castanharia Pasta de Castanha de Caju , Sadia Presunto Cozido Magro, Giroil Farinha de Amêndoas , Max Titanium Whey Protein Sabor Baunilha, Leão Chá Verde, Walmart Queijo Mussarela, Ovo. more...
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2509 kcal
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Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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