Weigh In record (no journal entry) for 28 December 2022
|
85.3 kg
Lost so far: 29.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
927 kcal
|
Fat: 15.23g | Prot: 97.12g | Carbs: 123.35g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Milk (Nonfat), Plain Shredded Wheat, Premier Protein Chocolate Almond Cereal, Great Value Sun-Dried Raisins. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Cuties California Mandarins, Bananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoSaffBridgey's Weight History
|