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I had open heart surgery on Dec 15th & my weight rose to 158 in one day, due to fluids they use with the surgery. Now the fluids have gone & the weight continues to drop! Happy Holidays & God bless!
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1715 kcal
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Fat: 65.56g | Prot: 67.58g | Carbs: 217.65g.
Breakfast: Great Value Walnut Halves & Pieces, Cinnamon , President's Choice Organics Milled Flaxseed, Quaker Large Flake Oats, Brown Sugar, 1% Fat Milk, Blueberries, Bananas, Coffee (Brewed From Grounds). Lunch: Domino's Pizza Pepperoni Pizza (Medium), Dimpflmeier Pumpernickel Rye Bread, Scrambled Egg (Whole, Cooked) . Dinner: Molasses Cookies , Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, 1% Fat Milk, Foodland White Dinner Roll, Lasagna with Chicken or Turkey. Snacks/Other: Kraft Smooth Light Peanut Butter, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Dempster's 100% Whole Wheat Bread, Lindt Lindor Milk Chocolate . more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Happy holidays, a speedy recovery and good health for the future!
28 Dec 22 by member: rschafer1970
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30 Dec 22 by member: RwjWood
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