Weigh In record (no journal entry) for 28 December 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2273 kcal
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Fat: 51.77g | Prot: 179.85g | Carbs: 274.83g.
Breakfast: Bebida de Avena, Queso de Untar Light, Salmón Ahumado, Pan Integral sin Corteza, Sacarina Líquida, Queso Fresco Burgos Desnatado 0%, Orégano, Tomates, Guacamole, Café Descafeinado, Kiwi. Lunch: Hacendado Pasta de Lentejas Rojas, Queso Ricotta, Manzanas Granny Smith, Tomates, Queso Feta, Champiñones, Atún Claro al Natural, Tomate Triturado, Hacendado Crema de Cacahuetes Cremosa. Dinner: Milbona High Protein Pudding Vainilla, Pimientos en Tiras Condimentados, Lentejas Cocidas, Hacendado Crema de Cacahuetes Cremosa, Manzanas Granny Smith, Tomates, Lechuga, Aceitunas Verdes, Queso Feta, Atún Claro al Natural, Maíz Dulce, Guisantes Enlatados. Snacks/Other: Manzana, Canela, Milbona High Protein Pudding Vainilla, Manzana, Canela, Impact Whey Protein, Copos de Avena. more...
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Losing 0.2 kg a Week
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anaglezvidal's Weight History
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