Weigh In record (no journal entry) for 28 December 2022
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68.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1608 kcal
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Fat: 50.78g | Prot: 84.80g | Carbs: 208.16g.
Breakfast: Carrefour Fromage Blanc 0%, Kiwi, Oranges, Thé sans Sucre, Banane. Lunch: Sauce Tomate, Barilla Pâte , Échine de Porc, Pain aux Céréales, Fromage. Dinner: Auchan Emmental Râpé, Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Datte, Figues Sèches, Lanvin Escargot. more...
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3107 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Reading - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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