Weigh In record (no journal entry) for 28 December 2022
|
104.9 kg
Lost so far: 30.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
880 kcal
|
Fat: 15.82g | Prot: 46.67g | Carbs: 142.03g.
Breakfast: Raspberries , Blueberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili. Dinner: Better than Bouillon Vegetable Base, Barley (Cooked), Hanover Frozen Mixed Vegetables, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Clementines , Blueberries , Lightlife Foods Smart Dogs Veggie Protein Links. more...
|
Losing 7.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great work!!! Look at that drop! I'm a bit jealous! 👀 📉
28 Dec 22 by member: 3dkids2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|