Weigh In record (no journal entry) for 28 December 2022
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111 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1954 kcal
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Fat: 43.12g | Prot: 83.74g | Carbs: 256.85g.
Breakfast: Pingo Doce Arroz Doce, Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral. Lunch: Açúcar, Nespresso Café Expresso, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Batata a Murro, Dourada Grelhada. Dinner: Continente Bolo Rei, Mercadona Espetadas de Frango, Pingo Doce Caldo Verde. Snacks/Other: Continente Bolo Rei. more...
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Gaining 9.1 kg a Week
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Vitor031065's Weight History
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