Weigh In record (no journal entry) for 28 December 2022
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1242 kcal
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Fat: 40.38g | Prot: 61.87g | Carbs: 161.43g.
Breakfast: Bimoli Minyak Goreng, Jamur Putih (Ditumis), Ikan Kembung, Nasi Putih. Lunch: Ikan Kembung, Jamur Putih (Ditumis), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Kembung, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Ubi Goreng, Cireng, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 0.4 kg a Week
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mauideal59's Weight History
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