Weigh In record (no journal entry) for 28 December 2022
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3218 kcal
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Fat: 91.91g | Prot: 125.19g | Carbs: 491.07g.
Lunch: Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln, Mischbrot. Dinner: Mehrkornbrötchen, Ja! Räucherlachs, Weißbrot, Metzger Schweinefleisch, Mett, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl. Snacks/Other: Heidelbeerkuchen, Thoks Quark Kuchen, Zetti Edel Bitter 85% Kakao, Leibniz Butterkeks, Äpfel, Möhren, Banane, Möhren, Äpfel. more...
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2597 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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