Weigh In record (no journal entry) for 05 October 2021
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1049 kcal
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Fat: 54.27g | Prot: 49.52g | Carbs: 91.28g.
Breakfast: Queijo Branco, Ovo Frito, Casa Victoriana Pão de Brioche Para Hambúrguer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Almôndegas de Carne de Vaca. Snacks/Other: Queijo Branco, Ovo Frito, Casa Victoriana Pão de Brioche Para Hambúrguer, Oner Cajuzinho Fit, Laranjas. more...
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Losing 0.1 kg a Week
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