jep bahri's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

95 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1355 kcal

Fat: 24.50g | Prot: 63.10g | Carbs: 224.50g. Breakfast: Pau Abah Pau Ayam Cendawan Shitake, Alicafé Classic , Herbalife Formula 1 Shake. Lunch: Chicken Rice Chicken Rice, Alicafé Classic , Chicken Rice Shop Nasi Ayam. Dinner: Herbalife Formula 1 Shake. more...

2863 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jep bahri's Journal, 28 Dec 22

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jep bahri's Weight History