schamanin's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

85.7 kg Lost so far: 8.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

1812 kcal

Fat: 71.05g | Prot: 63.15g | Carbs: 136.20g. Breakfast: Eiersalat mit Bacon, Schinken Zwiebelmettwurst, Fit & Vital Müslibrot, Vollkornsaftiges. Dinner: Z�richer Geschnetzeltes mit Gemüse und Nudeln. Snacks/Other: Plum Wine Umeshu, Einschnitte Walnuss. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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schamanin's Journal, 26 Jun 11

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schamanin's Weight History