Weigh In record (no journal entry) for 28 December 2022
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1275 kcal
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Fat: 24.91g | Prot: 53.99g | Carbs: 220.75g.
Breakfast: Strawberries, Bananas , Silk Pure Almond Milk - Original, BodyTech Whey Protein Isolate, Musselman's Natural Unsweetened Apple Sauce. Dinner: Butter , Hannaford Asparagus Spears, Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Supper: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Roundy's Pear Slices in Pear Juice. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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