Weigh In record (no journal entry) for 28 December 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1761 kcal
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Fat: 57.55g | Prot: 158.48g | Carbs: 152.23g.
Breakfast: Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal, Egg. Lunch: Cos or Romaine Lettuce , Egg Omelet or Scrambled Egg with Vegetables, Breaded Ground Beef or Patty. Dinner: Cos or Romaine Lettuce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Biokul Yogurt Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt, Puro WPRO Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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