Weigh In record (no journal entry) for 28 December 2022
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80.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1372 kcal
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Fat: 20.76g | Prot: 105.99g | Carbs: 143.28g.
Lunch: Nestlé Iogurte Natural Desnatado, Nectarinas, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, DIA Embutido Cozido e Defumado de Peito de Frango. Dinner: Gomes da Costa Atum Ralado em Óleo, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Vinho Tinto de Mesa. Snacks/Other: Bela Vista Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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