Weigh In record (no journal entry) for 28 December 2022
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143.1 kg
Lost so far: 15.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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679 kcal
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Fat: 12.32g | Prot: 67.82g | Carbs: 74.04g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Gaining 1.3 kg a Week
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coryhelmer's Weight History
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