Weigh In record (no journal entry) for 28 December 2022
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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831 kcal
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Fat: 27.75g | Prot: 32.45g | Carbs: 108.14g.
Breakfast: Jamur Putih (Ditumis), Serabi, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: SuperIndo Kerupuk Seblak, Telur Dadar, Finna Sambal Terasi Uleg, Kangkung, Gula Merah, Nasi Putih. Dinner: Telur. more...
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Losing 2.8 kg a Week
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ita_itoy's Weight History
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