Weigh In record (no journal entry) for 28 December 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2853 kcal
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Fat: 70.88g | Prot: 145.52g | Carbs: 388.24g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Zapetti Sauce Tomate Basilic, Ebly Blé , Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Dinner: Danone Hipro 15G Protéines Vanille, Père Dodu Escalope Cordon Bleu de Dinde, Riz Basmati. Snacks/Other: Whole Earth Beurre de Cacahuète 99%, Quaker Flocons d'avoine (40g), Kinder Chocolat, Kinder Schoko-Bons. more...
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Gaining 1.3 kg a Week
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