Weigh In record (no journal entry) for 28 December 2022
|
66.6 kg
Lost so far: 28.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2038 kcal
|
Fat: 56.12g | Prot: 115.36g | Carbs: 254.83g.
Breakfast: Apple, Banana, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio. Lunch: Carrefour Haricots Rouges, Delhaize Chipolata poulet, Shallots, Extra Virgin Olive Oil, Carrefour Bio Potimarron en Cubes. Dinner: Marks & Spencer Chicken Tikka Masala. Snacks/Other: Mulino Bianco Pan Di Stelle, Apple. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|