Weigh In record (no journal entry) for 28 December 2022
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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510 kcal
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Fat: 27.31g | Prot: 27.14g | Carbs: 38.33g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Nescafe Dolce Gusto Латте Макиато, Киви, Савушкин Продукт Творог Мягкий 5%. Lunch: Хохланд Творожный Сыр, Dr. Korner Хлебец 7 Злаков, Сыр Бри. more...
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Gaining 0.2 kg a Week
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