Weigh In record (no journal entry) for 28 December 2022
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106.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1665 kcal
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Fat: 41.03g | Prot: 179.47g | Carbs: 135.42g.
Breakfast: Tortitas, Café con leche, Tortitas (Topping Fresa Arándanos). Lunch: Café con leche, Mandarina, Hacendado Lomo de Pavo, Hacendado Guacamole, El Faro Pepinillos en Vinagre, Verdifresh Ensalada de la Casa. Dinner: Café con leche, Carrefour Proteína Plus Fresa, Sepia, Coca-Cola Coca-Cola Zero, Pechuga de Pollo a la Plancha, Ensalada Mixta, Mercadona Atún Natural, Huevo Duro. Snacks/Other: Fruit Bites Lemon, Strawberry And Blueberry, Meat Chips Jamón Serrano. more...
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Losing 6.2 kg a Week
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ricardo.pastor's Weight History
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