Selviro's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

68.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1654 kcal

Fat: 98.77g | Prot: 131.90g | Carbs: 52.89g. Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Barco Coconut Cooking Oil, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Kristal, Kecap Asin (Kedelai), Telur Rebus. more...

2097 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Selviro's Weight History

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Selviro's Journal, 27 Dec 22

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Selviro's Weight History