Weigh In record (no journal entry) for 28 December 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1817 kcal
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Fat: 114.40g | Prot: 145.10g | Carbs: 45.83g.
Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Steak Daging Sapi. Snacks/Other: Calbee Wings Japota Potato Chips Rasa Ayam Bawang, Kecap Asin (Kedelai), Telur Rebus. more...
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Losing 4.9 kg a Week
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