Weigh In record (no journal entry) for 28 December 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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866 kcal
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Fat: 25.41g | Prot: 59.60g | Carbs: 107.06g.
Lunch: Hacendado Filetes de Merluza Argentina, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0,7% M.G., Hacendado Crema de Marisco, Alcachofas Cocidas (Frescas). Snacks/Other: Schar Pausa Ciok. more...
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Losing 5.6 kg a Week
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